Who we are

Here I am at a place in life that is different from where I have been. I have worked in the medical field all my life and recently have left my career. I changed so that I can help others learn to find peace in their daily life no matter what they were doing and no matter what life brings.

I am a yoga instructor and have mindfulness and mediation training. My medical career has helped me understand that stress can cause disease. We can incorporate techniques to help lower stress.

My website is under construction, and I will be updating as I go.

Thank you so much for visiting and let me know if you have any questions.

Stay well,

Peace,

Mary